30-day Lifestyle Improvement
This is your medical history form, to be completed before training. All information will be kept confidential. This information will be used for the evaluation of your health and readiness to begin your exercise program. Your answers will help us design a comprehensive program that meets your individual needs. You will want to be as accurate and complete as possible. Please fill out the form carefully and review to be certain that you have not left anything out.
The answers to these questions help me to understand your current health "snapshot" and how to best individualize your program and support you in the best way possible.