Spartan Culture was about equality and self-discipline.
- a person of great courage and self-discipline. Spartan.
You will be working virtually with a personal trainer for four weeks. Each week your trainer will give workouts, nutritional coaching and feedback. We also encourage you to book a weekly call with your trainer to address any questions or concerns you may have and keep you moving forward. 365LIVING will provide a good foundation on how to track and learn about the food you eat.
We will introduce various tools to use to get the results. Each week you will get a “Sunday Funday” Newsletter containing meal suggestions, lifestyle tips and motivation for the week. Once you sign up, you will receive a link to complete a health Questionnaire to help us get to know you a little better to design a workout plan for you.
All of our programs are supported by ISAGENIX, a product line we believe gives you the advantage or boost you may be looking for. While this is optional, we encourage you to work with your trainer to develop a plan you are most comfortable with. In addition, there is no risk since all the products are fully supported with a money-back guarantee. Lastly, we will help you track your nutrition along the way to use as a teaching / feedback tool.
The workouts will be designed for YOU and your current fitness level/abilities. The intent is to make it enjoyable while challenging you along the way. Workouts will be delivered to your smart device (phone, tablet, etc.) through our TRAINERIZE app so that you can do them any time of the day that best suits you. This app will also let your trainer monitor your progress and adjust accordingly.