Expert Health & Wellness Coach in Canada For a Balanced Life
Life feels overwhelming, and your health is taking a backseat. You are juggling too much, and we get it. 365Living Today connects you with a health and wellness coach who truly listens. Together, we’ll build routines, habits, and a plan that fits YOUR life.
Why You Need Health And Wellness Coaching
Stop Feeling Stuck and Start Living with Purpose
You probably feel like you're just going through the motions each day. Your energy is low, and your stress is sky high.
You feel it in your guts that something needs to change. But you’re not sure where to start.
365Living Today’s specialized team helps you get clear on what you really want. Our life coaches help you move from feeling stuck to feeling focused.
Meet Your Expert Wellness Team
Bev Matushewski, Leadership & Coaching Expert
With 35+ years of experience, Bev provides top leadership and #1 coaching to help you succeed.
Lily, Program & Team Support
Lily handles all program and team support. She ensures your journey with us is as easy as it gets.
365 FUEL: Nourish Your Body with Intention
Say hello to a healthy, balanced relationship with food. Our 365 FUEL coaching teaches you how to eat in a way that energizes you. No confusion nor guilt!
- Custom Meal Plans
- Detox & Health Reset
- Achieve Weekly Goals
365 PERSONAL: Start your Fitness Journey
We guide you through fitness that fits your lifestyle. Regain strength, mobility, and confidence. You learn to move smarter, not harder!
- Strength & Mobility Programs
- Full Habit Tracking & Weekly Checkins
- Meal Planning Guidance
365 SPACE: Clear Your Space And Your Mind
We use a 5S Method: Sort → Set in Order → Shine → Standardize → Sustain. Through 365 SPACE, we help you organize your home or work area.
- personalized action plan
- Virtual ($75/hr) or On-Site ($125/hr)
- Individual and couple sessions available
365 RHYTHM: Build a Life That Flows
Wellness isn’t a quick fix. With 365 RHYTHM, we help you build daily routines and improve your sleep. Create space for joy and balance.
- Guided Rhythm-Building
- 5–15 Minutes/Day Practice
- Full 365 Rhythm Course
Get Ready to Reclaim Your Health and Vitality
Imagine waking up every morning feeling rested, energized, and excited for the day. Imagine feeling in control of your health and happy with your life. This is possible, and it’s closer than you think.
Let our certified health and wellness coach guide you. Your journey to a more vibrant life starts now!
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