Training & Nutrition Team

Getting to Know You:

· Health Evaluation

Fitness Plan: 

We look at where you are now and develop a plan for your success that suits your needs, goals and time-frame. This includes:

• Customized workouts, delivered in our app to your mobile device
• Nutrition plan (and we help track and analyse your progress with a nutrition app)
• Healthy habit building strategies
• Regular communication with your trainer
• Updates and helpful tips to optimize your health and wellness

All this is backed up with a 30-day, money-back guarantee.