Are you too tired to be the Mom to your kids and the partner to your mate that you want to be??  Family and careers create a full life. How do you take care of yourself??  Our

program is designed to nutritionally

energize you, balance stress hormones and provide time saving workouts to feel and be your best.

Dads have a busy life and time is precious.  But is DadBod catching up with you?? How do you get and stay healthy for your kids and your partner?? Gain energy and strength with our training and nutritional support.  Let the team help you transform and reinvent the meaning of DadBod!

PRIME TIME is your best time!  PRIMETIME is space, balance, self-care, wholeness, intention and purpose. It is experience merged with wisdom, 

Your lifestyle plan can reflect this.  We can get you there!

Do you have the desire to get stronger, leaner and more fit?  Make your PRIMETIME your best time!  Aging is a fact. Declining health and well-being doesn't have to be!

We have the program to bust belly fat, gain lean muscle and optimize your health now and for years to come!

For Athletes, unlocking the bodies potential to taking your strength and endurance to the next level is the secret sauce when it comes to competing.  We incorporate the PRISE protocol training and nutrition which IS the Secret Sauce to your athletic goals!  Protein pacing, resistance training, Interval training, stretching & endurance.  These principles are at the core of this program combined with a Sport Certified superfood component - an edge beyond comparison - guaranteed!

Planning for your Wedding Day??  Looking and feeling your best will show from the inside out. The amount of planning can take over an already busy schedule. It's even more important to eat well and stay active to keep stress levels in check.  We make it easier for you with our daily routine and nutrition plan delivered to your mobile device.  Superfoods flooding your body nourish you to your core.  You will feel and look awesome on your wedding day.  

PS!  This is great for the groom and the wedding party too!