365 Rhythm – Habit & Lifestyle Coaching

What It Focuses On:

• Building healthy habits that support your lifestyle
• Simple, home-based stress-reducing routines
• Stretching, breathing, and daily awareness practices
• Sleep, focus, hydration, and structure
• Foundational coaching on food, energy, and self-regulation
• The truth: you are what you eat, think, and repeat
   

• Guided rhythm-building inside the 365Living app
• Daily movement + mindset practices (5–15 minutes/day)
• Weekly coaching messages to reinforce key habits
• Access to the full 365 Rhythm course + private member space

Support that connects food, motion, and mindset — simply
 

• Anyone stuck in stress cycles, bad routines, or mental fatigue
• Anyone who wants to start feeling better — not just doing more
• Anyone not ready for full training but needs to reconnect with themselves
• Perfect as a standalone or paired with Body or Fuel
• Simple. Grounded. Transformational.

Price: $89/month
No fluff. Just a consistent habit of work that changes how you live.